For all classes, wear leggings, leotards or shorts, but no baggy pants. Please avoid wearing fragrances. We practice yoga barefoot. It is best not to eat for a couple of hours before class.
Intro:
Beginning level for people new to yoga and/or new to the Iyengar method. We recommend
taking the drop-in Intro class for at least 2 months or taking at least one Intro Series before progressing to the next level. Intro classes may be repeated if desired.
Level 1:
For continuing beginning students. Refinement of basic poses, with an emphasis on standing
poses, seated poses and beginning inversions. Many students take this level several times.
Level 2: Deeper and expanded study of the basic
poses, with increased study of inversions and backward extensions.
Level 3: Open to students with a personal practice who are strong in standing poses and inversions and who would like more vigorous work. Please talk to your instructor to determine if this class is for you.
Women's Yoga:
A less strenuous class, poses and sequences are designed for women going through all stages of life.
Children's Class: The
Children's Class introduces asana, incorporates storytelling, and promotes camaraderie among 7-12 year olds.
It is designed to hold the attention younger children and moves at a quick
pace.
