Intro:  Beginning level for people new to yoga and/or new to the Iyengar method. We recommend taking the drop-in Intro class for at least 2 months or taking at least one Intro Series before progressing to the next level. Intro classes may be repeated if desired.

Intro for Mid-Life and Older Beginners:  Introduction for the young-at-heart older beginner. Also for anyone feeling especially stiff or needing a little extra help getting started. You'll learn the basics of Iyengar yoga, including the use of props and sequences you can practice at home.

Level 1:  For continuing beginning students. Refinement of basic poses, with an emphasis on standing poses, seated poses and beginning inversion. Many students take this level several times.

Level 2:  Deeper and expanded study of the basic poses, with increased study of inversions and backward extensions.

Level 3:  Open to students with a personal practice who are strong in standing poses and inversions and who would like more vigorous work. Please talk to your instructor to determine if this class is for you.

Women's Yoga:  This class is designed for women of all ages and levels of experience with postures for the physical and psychological aspects of women's health.

Youth class:  Introduces asana, incorporates storytelling, and promotes camaraderie among 7-13 year olds. Designed to hold the attention younger children and moves at a quick pace.

For all classes, wear leggings, leotards or shorts, but no baggy pants. We practice yoga barefoot. It is best not to eat for a couple of hours before class.