Understanding the Body and the Mind: A Workshop with Greg Anton
In this workshop you will learn to create maximum freedom so that every part of the body is maintained in asana with strength and elegance, so the self engulfs the body.
|Saturday October 19, 10:00 am to 1:00 pm: Anatomy of the shoulder|
|Saturday October 19, 3:00 pm to 5:30 pm: Freedom in forward bends|
|Sunday October 20, 10:00 am to 1:00 pm: Be hip – Lengthen your hip flexors|
|$140 for the weekend for YCOM members or $50 per class|
|$170 for the weekend for non-members or $60 per class|
Online registration here.
More information on Greg Anton here.